New for 2022 – Parachute Plus is our bespoke well-being programme for staff and secondary school students
We train just one member of your team (five one-hour sessions delivered over Zoom) and equip them with the tools to share easy to follow, high impact techniques with the rest of your staff and pupils.
Our programmes enable learners to have a very strong understanding of how to recognise and deal with mental health problems such as stress. It also offers them strategies and support to protect their own mental health and develop their resilience.
Our Parachute Plus package includes, a short-animated film, a series of videos & weekly presentations, a set of our published books and downloadable, time saving teaching & learning resources.
All participants will learn strategies to reduce anxiety & stress and at the same time boost their immune system and get mentally tougher.
You can also hear from our mindfulness graduates on our Testimonials page here: Testimonials
BE THE BEST YOU IN 2022!!
It’s been great to see and hear the positive impact Parachute has already had on the well-being of the young people in our pilot trial schools – Click HERE to check out some of the feedback.
We’re now opening the programme up to primary schools across the UK so if you’d like to find out more about our six-week course then please get in touch so Moban and Sky can start supporting your pupils to be calm, confident and in control of their emotions. It’s also a great way for schools to enhance their PSHE curriculum – a key consideration of OFSTED’s inspection criteria.
Remember, the science says that regular practice delivers the best results to keep us all healthy and happy. To support you on your journey we have a downloadable journal for you to record your practices every day – please use it. Also, you can find our stress and mindfulness tests below – just click on the links. They’re quick and easy to do and you’ll be given a score to help you understand your very own starting point.
Good luck and remember… practice makes perfect…
Be the best you’ve ever been!
We offer a hassle free way of studying Mindfulness, as we can bring our services to you, our flexible delivery model aims to fit in with busy lifestyles or work schedules.
Mindful Me offers value for money, because we know the only moment you can actually live is right now and we want you to start living it!
Contact us HERE for more information or a free consultation.