Managing School Transitions
We know that the transitions at schools, college and university can be an exciting but daunting experience for many students. It can be very overwhelming for young people and these transitions can become a big source of stress and anxiety for some. Whether a young...
How mindfulness can support you in taking those successful steps to becoming outstanding
It is widely understood that a child’s mental health and wellbeing influences their cognitive development and learning.Schools, colleges and universities have an important role to play in supporting the mental health and wellbeing of their pupils. Programmes of...
Tips to avoid Headteacher burnout
Headteachers are under huge pressure to perform in increasingly difficult environments. A recent survey of headteachers conducted by the ASCL found that – 72.4% of respondents didn’t feel that they had an acceptable work/life balance. 47.7% believing their workload to...
How mindfulness can help stressed students at university
University can often be a stressful and worrying time with so many different things to juggle. Things like – getting used to new ways of working, taking in vast amounts of new information, and working to tight deadlines as well as managing finances for the first time,...
Why introduce mindfulness to your school?
There has never been a better time for schools to look at implementing evidenced-based ways to support the wellbeing and mental health of both their pupils and staff. As heads, governors and well-being leads alike look for new ways to put emphasis on the importance of...
Mindful Me Health and Well-being is 5 year old!
We are 5 years old!! And what a 5 years it has been... Over the last 5 years we have successfully delivered our mindfulness- based programmes to over 3000 adults and children across the UK, with 98% of our participants reducing their stress and improving their...