Managing School Transitions

We know that the transitions at schools, college and university can be an exciting but daunting experience for many students. It can be very overwhelming for young people and these transitions can become a big source of stress and anxiety for some. Whether a young...

Tips to avoid Headteacher burnout

Headteachers are under huge pressure to perform in increasingly difficult environments. A recent survey of headteachers conducted by the ASCL found that – 72.4% of respondents didn’t feel that they had an acceptable work/life balance. 47.7% believing their workload to...

Why introduce mindfulness to your school?

There has never been a better time for schools to look at implementing evidenced-based ways to support the wellbeing and mental health of both their pupils and staff. As heads, governors and well-being leads alike look for new ways to put emphasis on the importance of...

Mindful Me Health and Well-being is 5 year old!

We are 5 years old!! And what a 5 years it has been... Over the last 5 years we have successfully delivered our mindfulness- based programmes to over 3000 adults and children across the UK, with 98% of our participants reducing their stress and improving their...

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