Sometimes you just need to press pause
Welcome to Mindful Me Health & Well-Being!
At Mindful Me Health & Wellbeing we design and deliver bespoke online Mindfulness courses to meet the needs of all our clients whether that be for schools, businesses or individuals.
We offer an exciting, fresh approach to delivering empowering mindfulness programmes to alleviate the negative effects of stress and improve emotional health and well-being. Led by our qualified mindfulness teacher, Bernie Leonard – we have the experience and expertise to support you and your teams on a transformational journey.
Mindfulness is a form of mental training, when we practice mindfulness regularly we build a capacity to become aware of thinking and emotion, as our mind becomes more settled our nervous system can take in more accurate information and we access capacities for creativity, flexibility and lateral thinking, which enables us to manage challenging situations more skilfully.
Mindfulness has transformed the lives of key individuals such as Steve Jobs and Bill Gates, plus many more. It is supported by in-depth scientific research evidence from the likes of Oxford and Harvard Universities that shows with regular practice we are able to train our attention and take a mindful pause which enables us to create space in an ever- increasing busy world. This allows us to respond mindfully rather than react habitually
Why not find out more about what we can offer you and your team? Request more information or book a free consultation.
It’s like weaving your own parachute, the best time to do it is when you’re feeling strong, then when you really need it you’ve already got it to help you survive whatever life throws at you.