Useful links

Links to our social media profiles:





Take a quick test to measure the stress in your life, and find out your mindfulness score:


    Take our stress test

    Take our mindfulness test

Our participants can download their guided meditations here:


    Downloads page

To widen your knowledge on mindfulness & the scientific research which illustrates its benefits:


Mindful Nation UK – A report by the Mindfulness All-Party Parliamentary Group


Mindfulness: Finding Peace in a Frantic World – What can mindfulness do for you?

Mindfulness is a form of mental training, with regular practice we can build our mindfulness muscle, as we develop this muscle we become more aware and more focused in all aspects of our lives.

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