Transformational programmes for organisations
If you’re looking to develop a more productive work force that’s focused, responds skilfully and can learn to work more efficiently in just six weeks – then get in contact about our mindfulness programmes.
Mindfulness is now practised by top CEOs and business leaders, it’s a “must have” for all successful organisations.
With the pressure of the modern workplace more acute than ever before, stress related outcomes are costing UK businesses billions of pounds every year. These include:
- Poor performance
- Reduced productivity
- Low Morale
- Decreased Loyalty and Commitment
- High Staff Turnover
- Personal and Team Conflict
- Poor Communication between Management and Employees
- Damage to Customer Relations
It’s not all doom and gloom though! The latest scientific research proves that practising mindfulness improves attention, reaction time, memory and creativity. It also develops stamina and resilience. Neuroscientists have shown that by practicing mindfulness for a period of six-weeks you can change your brain, leaving it healthier and able to protect you from toxic stress.
Our bespoke Mindfulness and Compassion six-week programme (6 x 1hr sessions) is tailored to alleviate stress, reduce fatigue and increase overall well-being. It will teach participants to identify their causes of stress and permanently alter the way they handle potential stressful situations in the future. Mindfulness will enable participants to be reflective not reactive.
How our programmes can support you and your team to unleash your super powers:
|Course content||Benefits for you and your team|
|Stepping out of autopilot||Creates space to plan and prioritise.
Developing the ability to notice every detail, being in the present moment and not missing anything.
|The effects of stress on the body||By being aware of our mind and body we can notice the signs of stress/anxiety and deal with them better.
Mindfulness will strengthen your ability to regulate your emotions, which in turn will increase your emotional intelligence.
|Developing your ability to focus your attention||Practising mindfulness will enable you to be less distracted, allowing you to make effective decisions and fewer mistakes, as a result you will be more productive and more profitable.|
|Mindful Listening & Non-Violent Communication||Colleagues will have healthier, more successful and effective relationships in and outside the organisation.|
|Mindful Movement||Mindful Movement can improve your concentration and attention.
It improves fitness, attitude and mood.
It gives you the opportunity to tune into sensations in your body and the better you get to know your body the sooner you will be able to act if anything is untoward – reducing absenteeism.
|Thoughts are not fact||Enables you to look at things from different perspectives, rather than jumping to conclusions.
Enabling you to be reflective, not reactive.
|Self- Compassion||Builds inner strength and resilience for the participant.
An increased compassion for others will reduce negativity and improve relationships within the team.
|Mindful Living||Mindfulness reduces anxiety, which boosts resilience and productivity.
The practice increases confidence, enabling participants to work on their own initiative, which can result in creating a more solution focused, happier team that you will retain.
Our bespoke programme can also be adapted to meet the needs of your apprentices/graduate trainees, we couldn’t think of a better preparation for the world of work for young professionals and future leaders.
We also offer flexible packages including, lunchtime bitesize sessions, full and half-day workshops and Mindfulness CPD designed to meet the specific needs of your team.
Private and public organisations – key benefits include:
- Increasing productivity
- Lowering staff absenteeism
- Developing a happier and supportive culture
- Increasing employee satisfaction levels
- Improving retention rates
Your team will leave the course with a Mindfulness for Life toolbox, which includes practical guidance and real-world examples of how to apply mindfulness to the world of work. They will learn a range of simple strategies that will actually enable them to rewire their brains, combat stress and reach their full potential.
Be the best you’ve ever been in 2019
We offer a hassle free way of studying Mindfulness, as we can bring our services to you, our flexible delivery model aims to fit in with busy lifestyles or work schedules.
Mindful Me offers value for money, because we know the only moment you can actually live is right now and we want you to start living it!
Contact us HERE for more information or a free consultation.