Programmes for individuals

 

Do you want to live a happier life, reverse the signs of ageing, improve your memory, change how you deal with stress and improve your overall health and well-being in just six weeks?

If you get stressed too often or for too long you can seriously damage your body and brain.

Practicing Mindfulness can reverse the effects of excess cortisol (a key stress hormone); decrease your stress and increase the capacity of your brain, thereby improving your memory.

Our Mindful Living bespoke six week programme is designed to give you the tools and techniques to successfully manage all the demands of twenty first century living.

You will be taught practices that help realign your brain’s primitive negative bias, creating positive memories and increasing happiness and overall well-being.

Key benefits include:
 

  • Taking control of your emotions
  • Developing inner strength and resilience
  • Building confidence
  • Responding skilfully rather than reacting mindlessly
  • Building positive relationships
  • Putting yourself back in the driving seat

You will leave the course with a Mindfulness for Life toolbox, which includes practical guidance and real-world examples of how to apply mindfulness to your everyday. You will learn a range of simple strategies that will actually enable you to rewire your brain, combat stress and appreciate all life has to offer you.

Costings

 
 

Mindful Mates – Our Mindful Living bespoke six week programme for groups of 3 or more.

 

What’s included Cost
  • Tuition
  • Your own Mindfulness for Life Tool Box
  • Access to all guided meditations free of charge
  • Individual support between sessions
  • Times that suit you
  • We can bring our services to you – Bernie can deliver the course in the comfort of your own home.
£150 per participant

Host a six-week programme for a small group and get 50% discount on the cost of your own course.

We will send you an invoice before the programme begins, to be paid in full before the first session.

Our Mindful Living bespoke six week programme for groups.
 
We guarantee small group delivery of no more than 10 participants for the six-week programme, to ensure we give all our clients the opportunity to maximise the benefits of the course.

 

What’s included Cost
  • Tuition
  • Your own Mindfulness for Life Tool Box
  • Access to all guided meditations free of charge
  • Individual support between sessions
  • We will endeavour to deliver the programme in a convenient location for all clients.
£150 per participant

We will send you an invoice before the programme begins, to be paid in full before the first session.

Our Mindful Living classes – one to one

 

What’s included Cost
  • One to one tuition
  • Resources taken from our Mindfulness for Life Tool Box
  • Guided meditations free of charge
  • Individual support during and between sessions
£50 per session

We would advise you to commit to six sessions to experience the full benefits of practicing mindfulness.

We will send you an invoice before the first class begins, to be paid in full before the first session.

Be the best you’ve ever been in 2019

 
We offer a hassle free way of studying Mindfulness, as we can bring our services to you, our flexible delivery model aims to fit in with busy lifestyles or work schedules.
Mindful Me offers value for money, because we know the only moment you can actually live is right now and we want you to start living it!

Contact us HERE for more information or a free consultation.

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