Sometimes you just need to press pause
Welcome to Mindful Me Health & Well-Being!
We spend most of our lives worrying about things that never actually happen, so the best advice is to let go and stop ruminating about the past or catastrophising about the future. If we direct our thoughts in a more positive way we become the master of our own destiny.
Easier said than done! However, here at Mindful Me Health & Well-Being we offer an exciting, fresh approach to delivering empowering mindfulness programmes to alleviate the negative effects of stress and improve emotional health and well-being. Led by our qualified mindfulness teacher, Bernie Leonard – we have the experience and expertise to support you and your teams on a transformational journey.
Mindfulness is a form of mental training, when we practice mindfulness regularly we build a capacity to become aware of thinking and emotion, as our mind becomes more settled our nervous system can take in more accurate information and we access capacities for creativity, flexibility and lateral thinking, which enables us to manage challenging situations more skilfully.
Mindfulness has transformed the lives of key individuals such as Steve Jobs and Bill Gates, plus many more. It is supported by in-depth scientific research evidence from the likes of Oxford and Harvard Universities that shows with regular practice we are able to train our attention and take a mindful pause which enables us to create space in an ever- increasing busy world. This allows us to respond mindfully rather than react habitually.
Don’t hesitate to contact us for more information, a free consultation or to book a programme.
It’s like weaving your own parachute, the best time to do it is when you’re feeling strong, then when you really need it you’ve already got it to help you survive whatever life throws at you.